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Air Fryer Egg and Cheese Muffins
Desayuno

Air Fryer Egg and Cheese Muffins

30 minPara 4Nutri-Score C€
de @hearty_and_delicious17 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • eggs (beaten)Lácteos6 piezas
  • turkey ham (diced)Carne100 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • cherry tomatoes (halved)Frutas y verduras100 g
  • mini mozzarella balls (drained)Lácteos100 g
  • grated cheese (grated)Lácteos60 g
  • parsley (chopped)Frutas y verduras10 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • favorite spices (to taste)Especias3 g
  • oil (for greasing the mold)Despensa10 ml

por ración

Nutrición

143kcal

Carbohidratos
3 g
Proteínas
11 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • silicone mold
  • Varillas

paso a paso

Preparación

  1. Prepare the filling

    • Chop the onion, halve the cherry tomatoes, dice the turkey ham and chop the parsley.
    • Drain the mini mozzarella balls.
    Paso 1

  2. Mix the egg mixture

    • Beat the eggs in a bowl with salt, pepper and your favorite spices.
    • Stir in the turkey ham, onion, cherry tomatoes, mozzarella, grated cheese and parsley.
    Paso 2

  3. Fill the mold

    • Lightly grease the silicone mold with oil.
    • Pour the egg mixture into the mold cavities.
    Paso 3

  4. Air fry

    • Air fry at 160 °C until set and golden.
    Paso 4

  5. Serve

    • Let cool slightly, unmold and serve warm.
    Paso 5
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