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Apple & Cinnamon Chia Pudding
Desayuno

Apple & Cinnamon Chia Pudding

3 h 20 minPara 3Nutri-Score B€€
de @becky_bfit47 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • chia seedsDespensa90 g
  • milk of choiceLácteos240 ml
  • vanilla extractDespensa5 ml
  • maple syrupDespensa15 ml
  • Greek yoghurtLácteos450 g
  • apples (chopped)Frutas y verduras3 piezas
  • cinnamonEspecias3 g
  • honey (for the apples)Despensa15 ml
  • honey (for layering, 1 tsp per container)Despensa15 ml
  • walnuts (chopped, optional)Frutos secos y semillas30 g

por ración

Nutrición

382kcal

Carbohidratos
43 g
Proteínas
18 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Mix the chia base

    • Combine the chia seeds, milk, vanilla extract and maple syrup in a sealed container.
    • Stir well so no dry clumps remain.
    Paso 1

  2. Let the chia thicken

    • Seal the container and refrigerate until the mixture thickens and gels.
    Paso 2

  3. Cook the apples

    • Chop the apples.
    • Heat them in a pan with the cinnamon and honey.
    • Cook until softened and combined.
    Paso 3

  4. Layer the puddings

    • Layer the Greek yoghurt, honey, chia pudding, cooked apples and chopped walnuts in containers.
    Paso 4

  5. Store and serve

    • Keep refrigerated and eat within 3 days.
    Paso 5
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