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Asparagus Risotto
Plato principal

Asparagus Risotto

45 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • asparagus (woody ends trimmed, cut into pieces)Frutas y verduras400 g
  • risotto rice (carnaroli or arborio)Cereales320 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • olive oilDespensa30 ml
  • butter (cold, cubed)Lácteos40 g
  • white wine (dry)Bebidas100 ml
  • vegetable stock (hot)Despensa1,2 litros
  • parmesan (finely grated)Lácteos60 g
  • saltEspecias5 g
  • black pepper (freshly ground)Especias2 g

por ración

Nutrición

427kcal

Carbohidratos
67 g
Proteínas
11 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Sartén honda
  • Cucharón
  • Rallador

paso a paso

Preparación

  1. Prepare the stock and asparagus

    • Bring the vegetable stock to a gentle simmer in a saucepan and keep it hot.
    • Blanch the asparagus pieces in the stock for a few minutes, then lift them out and set aside.
    Paso 1
  2. Sweat the aromatics

    • Heat the olive oil in a sauté pan over medium heat.
    • Add the onion and garlic and cook until soft and translucent.
    Paso 2
  3. Toast the rice

    • Add the risotto rice and stir for a couple of minutes until the grains are glossy and toasted.
    Paso 3
  4. Deglaze with wine

    • Pour in the white wine and stir until it has almost completely evaporated.
    Paso 4
  5. Cook the risotto

    • Add the hot stock one ladle at a time, stirring and waiting for each addition to be absorbed before adding more.
    • After about 12 minutes, stir in the asparagus pieces and continue cooking until the rice is creamy and al dente.
    Paso 5
  6. Mantecare and serve

    • Remove from the heat and stir in the cold butter and grated parmesan until creamy.
    • Season with salt and black pepper, then serve immediately.
    Paso 6