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Baked Sweet Potato Egg Boats with Feta
Plato principal

Baked Sweet Potato Egg Boats with Feta

1 h 15 minPara 2Nutri-Score B€
de @doctorbowl13 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • sweet potatoes (large, washed and dried)Frutas y verduras2 piezas
  • eggs (beaten)Lácteos2 piezas
  • milkLácteos60 ml
  • spring onion (chopped)Frutas y verduras1 pieza
  • red pepper (half, finely chopped)Frutas y verduras1 pieza
  • feta cheese (crumbled)Lácteos50 g
  • oil (for brushing)Despensa15 ml
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

289kcal

Carbohidratos
31 g
Proteínas
12 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • Varillas
  • Pincel de cocina

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Paso 1

  2. Bake the sweet potatoes

    • Wash and dry the sweet potatoes, prick them all over with a fork and brush with oil.
    • Bake for 45–50 minutes until soft (or air fry for 25 minutes, or microwave).
    • Remove from the oven and let them cool slightly.
    Paso 2

  3. Prepare the egg mixture

    • Beat the eggs and mix with the milk.
    Paso 3

  4. Fill the potatoes

    • Slice the sweet potatoes in half and gently mash the flesh, forming a well.
    • Season with salt and pepper, then add the spring onion and red pepper.
    • Pour in the egg mixture and top with crumbled feta.
    Paso 4

  5. Bake again

    • Bake or air fry for a further 15–20 minutes until the egg is set.
    Paso 5
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