Plato principal
Crispy Smashed Potato Veggie Bake
50 minPara 4Nutri-Score B€
B
50 min
50 minCrispy Smashed Potato Veggie Bake
receta de
DoctorBowl EasyHealthy Recipes
@doctorbowl
9 recetas
13 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
potatoes (boiled until soft)Frutas y verduras5 piezas
spinach (large handful, chopped)Frutas y verduras60 g
yellow pepper (chopped)Frutas y verduras0,5 piezas
cherry tomatoes (halved)Frutas y verduras100 g
eggs (beaten)Lácteos3 piezas
milkLácteos120 ml- cheese (grated)Lácteos60 g
oil (for drizzling)Despensa15 ml
saltEspecias3 g
black pepperEspecias1 g
por ración
Nutrición
200kcal
- Carbohidratos
- 24 g
- Proteínas
- 8 g
- Grasas
- 8 g
lo que usará
Utensilios
Horno
Fuente de horno
Olla
Bol
Varillas
paso a paso
Preparación
- Paso 1
Preheat the oven and boil the potatoes
- Preheat the oven to 200 °C.
- Boil the potatoes in a pot until soft.
- Paso 2
Smash the potatoes in the dish
- Place the potatoes in a 9-inch baking dish and smash them so they cover the base of the dish.
- Drizzle with oil and season with salt and pepper.
- Paso 3
Add the vegetables
- Scatter the spinach, yellow pepper and cherry tomatoes over the potatoes.
- Paso 4
Pour over the egg mixture
- Whisk the eggs with the milk.
- Pour the mixture over the vegetables.
- Paso 5
Top with cheese and bake
- Top with the grated cheese.
- Bake until set and golden.
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