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Baked Turkey Wings, Collard Greens & Candied Yams
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Baked Turkey Wings, Collard Greens & Candied Yams

5 hPara 6Nutri-Score C€€
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lo que necesita

Ingredientes

6 personas
  • turkey wings (slits cut into them)Carne1,5 kg
  • grapeseed oilDespensa45 ml
  • Cajun seasoningEspecias15 g
  • garlic powderEspecias8 g
  • onion powderEspecias8 g
  • black pepperEspecias4 g
  • garlic cloves (placed under the wings)Frutas y verduras6 piezas
  • red potatoes (cut into fourths)Frutas y verduras700 g
  • onion (roughly chopped)Frutas y verduras1 pieza
  • bell pepper (diced)Frutas y verduras1 pieza
  • chicken brothDespensa480 ml
  • reduced sodium cream of mushroom soup (one can)Despensa1 pieza
  • collard greens (stems removed, rolled and cut into ribbons, washed)Frutas y verduras1 kg
  • smoked meatCarne300 g
  • crushed red pepperEspecias3 g
  • apple cider vinegarDespensa30 ml
  • brown sugarDespensa50 g
  • sweet potatoes (peeled and sliced)Frutas y verduras1,2 kg
  • butter (melted)Lácteos115 g
  • lemon (juiced)Frutas y verduras1 pieza
  • nutmegEspecias2 g
  • cinnamonEspecias4 g
  • maple syrupDespensa60 ml
  • white sugarDespensa50 g
  • vanilla extractDespensa5 ml

por ración

Nutrición

525kcal

Carbohidratos
53 g
Proteínas
29 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Olla
  • Horno
  • Pelador
  • Escurridor
  • Cazo

paso a paso

Preparación

  1. Season the turkey wings

    • Coat the turkey wings with grapeseed oil.
    • Season with Cajun seasoning, garlic powder, onion powder and black pepper.
    • Work the seasoning in thoroughly.
    Paso 1
  2. Slit and marinate

    • Cut slits into the turkey wings.
    • Tuck garlic cloves underneath the slits.
    • Let marinate for 1 hour to overnight.
    Paso 2
  3. Build the baking dish

    • Cut red potatoes into fourths and add to the baking dish.
    • Add roughly chopped onions.
    • Add diced bell peppers.
    • Pour in about 2 cups of chicken broth.
    • Add one can of reduced sodium cream of mushroom soup.
    Paso 3
  4. Bake the wings

    • Cover the dish with foil.
    • Bake at 375°F for 2 hours.
    Paso 4
  5. Prep the collard greens

    • Cut the stems out of the greens.
    • Roll the leaves up tight and cut into ribbons.
    • Wash the greens about 5 times until the water runs clear (no salt).
    Paso 5
  6. Build the pot likker

    • Add smoked meat, onions, garlic and seasonings to the pot.
    • Add Cajun seasoning, crushed red pepper, apple cider vinegar, brown sugar and chicken broth.
    • Cover and simmer until the smoked meat is tender.
    Paso 6
  7. Cook the greens

    • Add the greens to the pot.
    • Let them cook for another 2 hours.
    Paso 7
  8. Prep the sweet potatoes

    • Peel the sweet potatoes well.
    • Slice them however you like.
    Paso 8
  9. Make the yam sauce

    • Combine butter, lemon, nutmeg, cinnamon, maple syrup, white sugar, brown sugar and vanilla extract.
    • Cook until the sugars start to crystallize a little.
    Paso 9
  10. Bake the candied yams

    • Pour the sauce over the sweet potatoes.
    • Wrap the yams up nice and tight in foil.
    • Bake at 375°F for about 1 hour to 1 hour 30 minutes.
    • Remove the foil and bake another 30 minutes.
    Paso 10