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Blackened Chicken with Creamy Yellow Rice and Roasted Brussels Sprouts
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Blackened Chicken with Creamy Yellow Rice and Roasted Brussels Sprouts

30 minPara 4Nutri-Score C€€
de @cordandthekitchen12 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken breast (thinly sliced)Carne600 g
  • olive oil (for spraying/drizzling)Despensa30 ml
  • blackened seasoningEspecias15 g
  • garlic powderEspecias6 g
  • smoked paprikaEspecias4 g
  • onion powderEspecias5 g
  • Italian seasoningEspecias4 g
  • cayenne pepperEspecias1 g
  • saltEspecias6 g
  • butterLácteos30 g
  • jasmine rice (rinsed)Cereales270 g
  • bell pepper (diced)Frutas y verduras1 pieza
  • onion (diced)Frutas y verduras1 pieza
  • garlic pasteDespensa15 g
  • ground turmericEspecias3 g
  • Nature's SeasoningEspecias6 g
  • fresh thymeFrutas y verduras3 g
  • bay leafEspecias1 pieza
  • chicken brothDespensa480 ml
  • heavy creamLácteos240 ml
  • parmesan cheese (freshly grated)Lácteos40 g
  • brussels sprouts (halved)Frutas y verduras450 g
  • chimichurri seasoningEspecias6 g
  • Greek seasoningEspecias6 g
  • honeyDespensa20 g
  • balsamic glazeDespensa20 ml

por ración

Nutrición

624kcal

Carbohidratos
61 g
Proteínas
41 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Sartén
  • Cazo
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Prep the vegetables

    • Cut the bell peppers and onion into pieces.
    • Pulse them in a food processor to save time.
    Paso 1

  2. Season the chicken

    • Spray the thinly sliced chicken with olive oil.
    • Coat with blackened seasoning, onion powder, garlic powder, cayenne pepper, Italian seasoning and salt.
    Paso 2

  3. Roast the Brussels sprouts

    • Halve the Brussels sprouts and clean the produce.
    • Season with chimichurri seasoning, Greek seasoning, garlic powder, honey and balsamic glaze.
    • Roast at 200 °C for 10 to 15 minutes.
    Paso 3

  4. Cook the vegetables

    • Cook the diced peppers and onions for about 5 minutes.
    • Add the garlic paste.
    Paso 4

  5. Build the yellow rice

    • Add the jasmine rice, turmeric and Nature's Seasoning.
    • Stir in the thyme, heavy cream and chicken broth.
    • Drop in the bay leaf, cover with a lid and simmer for about 15 minutes.
    Paso 5

  6. Sear the blackened chicken

    • Melt butter in a skillet over medium-high heat.
    • Cook the chicken for 3 to 4 minutes per side.
    Paso 6

  7. Finish and serve

    • Stir the grated parmesan into the creamy yellow rice.
    • Plate the rice with the blackened chicken and roasted Brussels sprouts.
    • Drizzle balsamic glaze over the sprouts.
    Paso 7
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