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Bang Bang Chicken Cucumber Roll
Plato principal

Bang Bang Chicken Cucumber Roll

25 minPara 1Nutri-Score B€€
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lo que necesita

Ingredientes

1 persona
  • chicken breast (cooked and shredded)Carne150 g
  • cucumber (sliced into thin ribbons)Frutas y verduras1 pieza
  • Greek yogurt (plain, low fat)Lácteos60 g
  • srirachaDespensa15 ml
  • honeyDespensa5 ml
  • soy sauceDespensa10 ml
  • rice vinegarDespensa10 ml
  • garlic (grated)Frutas y verduras1 pieza
  • sesame oilDespensa5 ml
  • spring onion (finely sliced)Frutas y verduras1 pieza
  • sesame seeds (toasted)Frutos secos y semillas5 g

por ración

Nutrición

448kcal

Carbohidratos
22 g
Proteínas
63 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Pelador

paso a paso

Preparación

  1. Cook and shred the chicken

    • Season the chicken breast and cook it in a frying pan until golden and cooked through.
    • Let it rest briefly, then shred it with two forks.
    Paso 1
  2. Make the bang bang sauce

    • Mix the Greek yogurt, sriracha, honey, soy sauce, rice vinegar, grated garlic and sesame oil in a bowl until smooth.
    Paso 2
  3. Prepare the cucumber ribbons

    • Use a peeler to slice the cucumber lengthwise into thin ribbons.
    • Pat them dry so the roll stays crisp.
    Paso 3
  4. Assemble the roll

    • Lay the cucumber ribbons overlapping on a board or sheet of wrap.
    • Spread the shredded chicken along one side and drizzle with the bang bang sauce.
    • Roll tightly, then top with more sauce, spring onion and toasted sesame seeds.
    Paso 4