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Bean Surprise with Soy, Honey and Greek Yogurt
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Bean Surprise with Soy, Honey and Greek Yogurt

10 minPara 1Nutri-Score B€
de @tontiktock7 importaciones0 veces cocinadas
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Ingredientes

1 persona
  • canned navy beans (drained and rinsed)Despensa400 g
  • chickpeas (cooked, sun-dried on a dashboard)Despensa150 g
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • honeyDespensa15 ml
  • soy sauceDespensa15 ml
  • tarragon (chopped)Frutas y verduras5 g
  • green onion (sliced)Frutas y verduras1 pieza
  • Greek yogurtLácteos100 g
  • cheese (grated or crumbled)Lácteos40 g

por ración

Nutrición

576kcal

Carbohidratos
75 g
Proteínas
33 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Escurridor

paso a paso

Preparación

  1. Drain the beans

    • Drain and rinse the navy beans in a colander.
    • Add the sun-dried chickpeas to the beans.
    Paso 1

  2. Make the dressing

    • In a bowl, mix the Greek yogurt with the soy sauce and honey.
    • Stir in the minced garlic and chopped tarragon.
    Paso 2

  3. Combine and serve

    • Toss the beans and chickpeas with the dressing.
    • Top with the cheese and sliced green onion.
    Paso 3
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