Skip to content
Black Bean, Corn, Peach and Hatch Chile Dip
Entrante

Black Bean, Corn, Peach and Hatch Chile Dip

20 minPara 4Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • canned black beans (drained and rinsed)Despensa400 g
  • corn (kernels cut off the cob)Frutas y verduras1 pieza
  • peach (peeled and diced)Frutas y verduras1 pieza
  • fire-roasted Hatch green chiles (chopped)Frutas y verduras100 g
  • adobo sauceDespensa15 ml
  • Greek yogurtLácteos150 g

por ración

Nutrición

143kcal

Carbohidratos
24 g
Proteínas
8 g
Grasas
2 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Prensapatatas

paso a paso

Preparación

  1. Prepare the beans

    • Drain and rinse the canned black beans.
    • Mash the beans in a mixing bowl to a chunky texture.
    Paso 1
  2. Prepare the corn and peach

    • Cut the kernels off the corn cob.
    • Peel and dice the peach.
    Paso 2
  3. Add the chiles and adobo

    • Chop the fire-roasted Hatch green chiles.
    • Add the chiles and the adobo sauce to the bowl.
    Paso 3
  4. Mix in the yogurt and serve

    • Stir in the Greek yogurt until evenly combined.
    • Taste and adjust, then serve the dip.
    Paso 4