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Bean Tok Salad
Guarnición

Bean Tok Salad

15 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • chickpeas (canned, drained and rinsed)Despensa240 g
  • black beans (canned, drained and rinsed)Despensa240 g
  • cucumber (diced)Frutas y verduras150 g
  • red bell pepper (diced, optional)Frutas y verduras100 g
  • red onion (half an onion, finely chopped)Frutas y verduras80 g
  • salami (diced)Carne60 g
  • feta cheese (crumbled)Lácteos100 g
  • pepperoncini (sliced, plus some of their juice)Despensa60 g
  • artichoke hearts (chopped, optional)Despensa100 g
  • Greek olives (optional)Despensa60 g
  • olive oil (for the dressing)Despensa60 ml
  • red wine vinegar (for the dressing)Despensa30 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • Parmesan (finely grated)Lácteos30 g
  • black pepper (freshly ground)Especias1 g

por ración

Nutrición

326kcal

Carbohidratos
26 g
Proteínas
11 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Escurridor
  • Bol
  • Varillas

paso a paso

Preparación

  1. Rinse the beans

    • Drain and rinse the chickpeas and black beans in a colander.
    • Transfer them to a large mixing bowl.
    Paso 1
  2. Add the vegetables and toppings

    • Add the diced cucumber, red bell pepper, red onion, salami and sliced pepperoncini.
    • Add the artichoke hearts and Greek olives if using.
    • Crumble in the feta cheese and give everything a gentle toss.
    Paso 2
  3. Make the dressing

    • Whisk the olive oil, red wine vinegar, lemon juice and a splash of pepperoncini juice.
    • Stir in the grated Parmesan and season with black pepper.
    Paso 3
  4. Toss and let it sit

    • Pour the dressing over the salad and toss well to coat.
    • Let the salad sit so the flavors meld, then serve.
    Paso 4