Guarnición
Dense Bean Salad
15 minPara 6Nutri-Score A€
A
15 min
15 minDense Bean Salad
lo que necesita
Ingredientes
canned beans (drained and rinsed (2 cans))Despensa800 g
cucumbers (diced)Frutas y verduras2 piezas
colored bell pepper (diced, optional)Frutas y verduras1 pieza
onion (finely diced)Frutas y verduras0,5 piezas- jalapeños (seeded and finely chopped, optional)Frutas y verduras2 piezas
olive oil (for the dressing)Despensa60 ml- red wine vinegar (for the dressing)Despensa30 ml
lemon (juiced)Frutas y verduras1 pieza
por ración
Nutrición
208kcal
- Carbohidratos
- 22 g
- Proteínas
- 7 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Escurridor
Exprimidor
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Drain and rinse the canned beans.
- Dice the cucumbers, bell pepper and onion.
- Seed and finely chop the jalapeños, wearing gloves to protect your hands.
- Paso 2
Make the dressing
- Squeeze the lemon juice into a small bowl.
- Whisk in the olive oil and red wine vinegar.
- Paso 3
Combine and serve
- Add the beans and vegetables to a large bowl.
- Pour over the dressing and stir until everything is coated.
- Serve immediately or chill before serving.
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