Plato principal
Tuscan White Bean Soup
40 minPara 6Nutri-Score B€€
B
40 min
40 minTuscan White Bean Soup
lo que necesita
Ingredientes
olive oilDespensa15 ml
spicy sausage (casings removed if needed)Carne450 g
yellow onion (small, diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
carrots (diced)Frutas y verduras3 piezas- celery stalks (diced)Frutas y verduras2 piezas
brothDespensa960 ml
saltEspecias5 g
black pepper (ground)Especias1 g
red pepper flakesEspecias1 g- cannellini beans (canned, drained and rinsed)Despensa400 g
- pinto beans (canned, drained and rinsed)Despensa400 g
spinach (fresh)Frutas y verduras60 g- rosemary (chopped)Especias2 g
- bay leavesEspecias2 piezas
- full-fat coconut milkDespensa240 ml
por ración
Nutrición
345kcal
- Carbohidratos
- 22 g
- Proteínas
- 16 g
- Grasas
- 22 g
lo que usará
Utensilios
Olla
Escurridor
wooden spoon
paso a paso
Preparación
- Paso 1
Brown the sausage
- Heat the olive oil in a large pot over medium heat.
- Add the spicy sausage and fry, breaking it up, until browned.
- Paso 2
Sauté the vegetables
- Add the diced onion, carrots and celery to the pot.
- Stir in the minced garlic.
- Sauté until the vegetables are softened.
- Paso 3
Add beans and broth
- Drain and rinse the cannellini and pinto beans, then add them to the pot.
- Pour in the broth and add the rosemary and bay leaves.
- Season with salt, pepper and red pepper flakes.
- Paso 4
Simmer the soup
- Bring the soup to a boil.
- Lower the heat and let it simmer, partially covered.
- Paso 5
Finish with coconut milk and spinach
- Stir in the coconut milk and the spinach.
- Cook until the spinach is wilted, then remove the bay leaves and serve.
las más cocinadas primero