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Beans from Scratch with Aromatics
Plato principal

Beans from Scratch with Aromatics

1 h 15 minPara 4Nutri-Score A€
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lo que necesita

Ingredientes

4 personas
  • dried beans (soaked overnight and rinsed)Despensa300 g
  • onion (peeled, left whole or halved)Frutas y verduras1 pieza
  • garlic (cloves, peeled)Frutas y verduras3 piezas
  • celery (stalks, roughly chopped)Frutas y verduras2 piezas
  • carrot (peeled, roughly chopped)Frutas y verduras1 pieza
  • water (for cooking)Otro1,5 litros
  • salt (added at the end)Especias6 g

por ración

Nutrición

267kcal

Carbohidratos
48 g
Proteínas
17 g
Grasas
1 g
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lo que usará

Utensilios

  • Olla
  • Placa de cocina
  • wooden spoon

paso a paso

Preparación

  1. Soak the beans

    • Rinse the dried beans and soak them in plenty of water overnight.
    • Drain and rinse the beans well before cooking.
    Paso 1
  2. Build the aromatics

    • Place the onion, garlic, celery and carrot in a pot.
    • Use whatever aromatics you have on hand, even just an onion or a carrot.
    Paso 2
  3. Add beans and water

    • Add the drained beans to the pot with the aromatics.
    • Cover with water.
    Paso 3
  4. Boil the beans

    • Bring the pot to a boil.
    • Keep at a rolling boil, then lower the heat.
    Paso 4
  5. Simmer gently

    • Turn the heat down and simmer gently, never at a hard boil.
    • Cover the pot with a lid or a makeshift cover if you don't have one.
    Paso 5
  6. Check doneness

    • Most of the water should be absorbed.
    • Press a bean against the side of the pot with a wooden spoon: it should give and smoosh slightly, not turn to mush.
    Paso 6
  7. Season and serve

    • Remove the aromatics if you prefer.
    • Add salt, stir, and serve in a bowl or add to a salad or another meal.
    Paso 7