Plato principal
Beef and Broccoli Fried Rice
30 minPara 3Nutri-Score C€€
C
30 min
30 minBeef and Broccoli Fried Rice
receta de
Genio | Easy Recipes
@geniuseatss
9 recetas
12 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
beef (thinly sliced)Carne300 g
soy sauce (for the beef marinade)Despensa30 ml
sesame oil (for the beef marinade)Despensa10 ml- Chinese cooking wineDespensa15 ml
- baking sodaDespensa2 g
saltEspecias2 g
pepper (ground)Especias1 g- cornstarchDespensa10 g
- oil (for the marinade and stir-frying)Despensa30 ml
garlic (minced)Frutas y verduras3 piezas
shallot (finely chopped)Frutas y verduras1 pieza
broccoli (cut into small florets)Frutas y verduras250 g
day-old rice (cooked, cold)Cereales500 g- oyster sauceDespensa20 ml
- dark soy sauceDespensa10 ml
white pepper (ground)Especias1 g
sugarDespensa5 g- chili oilDespensa10 ml
sesame seeds (to garnish)Frutos secos y semillas5 g- chili flakes (to garnish)Especias2 g
scallion (fresh, sliced)Frutas y verduras2 piezas
por ración
Nutrición
454kcal
- Carbohidratos
- 48 g
- Proteínas
- 24 g
- Grasas
- 18 g
lo que usará
Utensilios
Wok
Bol
paso a paso
Preparación
- Paso 1
Marinate the beef
- In a bowl, combine the beef with soy sauce, sesame oil, Chinese cooking wine, baking soda, salt, pepper, cornstarch and oil.
- Mix well so the beef is evenly coated.
- Paso 2
Stir-fry the beef
- Stir-fry the beef in a hot wok until golden brown.
- Remove and set aside.
- Paso 3
Aromatics and broccoli
- Stir-fry the garlic and shallot until fragrant.
- Add the broccoli and sauté.
- Paso 4
Add rice and sauces
- Add the day-old rice to the wok.
- Season with soy sauce, oyster sauce, dark soy sauce, sesame oil, white pepper, sugar and chili oil.
- Paso 5
Fry the rice
- Sauté the fried rice over high heat, stirring constantly.
- Paso 6
Finish and garnish
- Add the cooked beef back to the wok and give it a final mix.
- Garnish with sesame seeds, chili flakes and fresh scallion.
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