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Beef Stir Fry with Rice and Arugula Salad
Plato principal

Beef Stir Fry with Rice and Arugula Salad

55 minPara 5Nutri-Score B€€
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Ingredientes

5 personas
  • cooking oil (sunflower oil)Despensa30 ml
  • beef entrecôte (cut into small cubes)Carne350 g
  • onion (medium, finely chopped)Frutas y verduras1 pieza
  • red bell pepper (diced)Frutas y verduras1 pieza
  • green bell pepper (diced)Frutas y verduras1 pieza
  • carrot (peeled and diced)Frutas y verduras1 pieza
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • garlic powderEspecias3 g
  • red paprika powder (sweet)Especias3 g
  • tomato pasteDespensa15 g
  • hot water (hot)Otro50 ml
  • tomato passataDespensa150 g
  • rice (rinsed)Cereales300 g
  • butterLácteos40 g
  • arugula (washed)Frutas y verduras100 g
  • olive oil (for the salad)Despensa15 ml

por ración

Nutrición

467kcal

Carbohidratos
53 g
Proteínas
21 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Sear the beef

    • Heat the cooking oil in a frying pan over medium heat.
    • Add the beef cubes and sear, stirring, until browned.
    Paso 1
  2. Add onion and spices

    • Add the chopped onion and cook until softened.
    • Stir in the salt, black pepper, garlic powder, red paprika powder and tomato paste.
    Paso 2
  3. Braise with the lid on

    • Cover with a lid and cook over medium heat.
    Paso 3
  4. Add vegetables and liquid

    • Add the red bell pepper, green bell pepper, carrot, hot water and tomato passata.
    • Stir well, cover with the lid and cook over medium heat until the vegetables are tender.
    Paso 4
  5. Cook the buttered rice

    • Rinse the rice and cook it in salted water until tender.
    • Drain and stir in the butter.
    Paso 5
  6. Make the arugula salad

    • Toss the arugula with the olive oil and a pinch of salt.
    Paso 6
  7. Serve

    • Serve the beef stir fry with the buttered rice and arugula salad.
    Paso 7