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Chicken in Tomato Sauce with Buttery Basmati Rice and Salad
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Chicken in Tomato Sauce with Buttery Basmati Rice and Salad

50 minPara 5Nutri-Score B€€
de @nurcanskitchen5 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

5 personas
  • vegetable oilDespensa30 ml
  • onion (medium sized, finely chopped)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • tomato paste (heaped tablespoon)Despensa30 g
  • chicken breast (cut into bite-sized pieces)Carne500 g
  • saltEspecias5 g
  • sweet red pepper powderEspecias3 g
  • black pepper (ground)Especias1,5 g
  • waterOtro325 ml
  • basmati rice (rinsed and drained)Cereales350 g
  • butterLácteos40 g
  • lettuce (washed and torn)Frutas y verduras150 g
  • tomato (sliced)Frutas y verduras2 piezas
  • cucumber (sliced)Frutas y verduras1 pieza
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • olive oil (for the salad)Despensa15 ml

por ración

Nutrición

456kcal

Carbohidratos
60 g
Proteínas
27 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Cazo
  • Bol

paso a paso

Preparación

  1. Sauté the onion and garlic

    • Heat the vegetable oil in a pot.
    • Add the chopped onion and sauté until soft and lightly golden.
    • Stir in the minced garlic and cook briefly until fragrant.
    Paso 1

  2. Add the tomato paste and chicken

    • Add the tomato paste, salt, red pepper powder and black pepper and mix well.
    • Add the chicken pieces and stir so they are coated in the sauce.
    Paso 2

  3. Cook the chicken covered

    • Close the lid of the pot.
    • Cook on medium heat, stirring occasionally.
    Paso 3

  4. Add water and simmer

    • Pour in the water and mix once more.
    • Continue cooking with the lid on until the chicken is tender and the sauce has thickened.
    Paso 4

  5. Cook the buttery basmati rice

    • Rinse the rice until the water runs clear and drain well.
    • Melt the butter in a saucepan, add the rice and stir to coat.
    • Add water and a pinch of salt, cover and cook gently until the rice is fluffy and the liquid is absorbed.
    Paso 5

  6. Prepare the salad

    • Toss the lettuce, tomato and cucumber in a bowl.
    • Dress with olive oil and lemon juice and mix gently.
    Paso 6

  7. Serve

    • Fluff the rice and spoon onto plates.
    • Serve the chicken in tomato sauce alongside the rice and salad.
    Paso 7
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