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Beef with Broccoli
Plato principal

Beef with Broccoli

35 minPara 4Nutri-Score C€€
de @zachs.foods15 importaciones2 veces cocinadas
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Ingredientes

4 personas
  • flank steak (sliced against the grain)Carne454 g
  • baking sodaDespensa5 g
  • low sodium soy sauce (divided between marinade and sauce)Despensa90 ml
  • cornstarch (divided between marinade and sauce)Despensa24 g
  • oyster sauceDespensa15 ml
  • black pepper (ground)Especias2 g
  • water (divided between marinade and sauce)Otro60 ml
  • brown sugarDespensa24 g
  • garlic (minced, divided between sauce and stir-fry)Frutas y verduras6 piezas
  • ginger (grated for the sauce, minced for the stir-fry)Frutas y verduras3 piezas
  • canola oil (divided for searing and stir-frying)Despensa45 ml
  • broccoli (cut into florets)Frutas y verduras350 g
  • white rice (cooked, for serving)Cereales300 g
  • sesame seeds (for garnish)Frutos secos y semillas9 g

por ración

Nutrición

584kcal

Carbohidratos
71 g
Proteínas
33 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Varillas
  • Sartén

paso a paso

Preparación

  1. Marinate the beef

    • Slice the beef against the grain.
    • Add it to a bowl with the baking soda, soy sauce, cornstarch, oyster sauce, pepper and water.
    • Toss to coat and let it marinate.
    Paso 1

  2. Make the sauce

    • In a bowl, combine the soy sauce, brown sugar, garlic, ginger, cornstarch and water.
    • Whisk until smooth.
    Paso 2

  3. Sear the beef

    • Heat the oil in a hot pan.
    • Sear the beef about 1 minute per side, then set aside.
    Paso 3

  4. Stir-fry the aromatics and broccoli

    • Saute the ginger and garlic in the pan.
    • Add the broccoli and stir-fry until crisp-tender.
    Paso 4

  5. Combine and finish

    • Return the beef to the pan with the sauce.
    • Toss until everything is coated and the sauce thickens.
    • Serve over white rice and sprinkle with sesame seeds.
    Paso 5
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