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Bibimbap Meal Prep
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Bibimbap Meal Prep

50 minPara 4Nutri-Score B€€
de @_cookim_23 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • short-grain rice (rinsed)Cereales320 g
  • ground beefCarne400 g
  • soy sauceDespensa45 ml
  • sesame oilDespensa30 ml
  • brown sugarDespensa15 g
  • garlic (minced)Frutas y verduras3 piezas
  • carrots (julienned)Frutas y verduras2 piezas
  • spinach (blanched)Frutas y verduras200 g
  • zucchini (sliced)Frutas y verduras1 pieza
  • shiitake mushrooms (sliced)Frutas y verduras150 g
  • bean sproutsFrutas y verduras150 g
  • eggsLácteos4 piezas
  • gochujangDespensa45 g
  • sesame seedsFrutos secos y semillas10 g
  • vegetable oilDespensa30 ml
  • saltEspecias5 g

por ración

Nutrición

678kcal

Carbohidratos
75 g
Proteínas
33 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Sartén
  • Bol
  • meal prep containers ×4

paso a paso

Preparación

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in a saucepan with water until tender, then keep warm.
    Paso 1

  2. Marinate the beef

    • Mix the ground beef with the soy sauce, half of the sesame oil, the brown sugar and the garlic.
    • Let it marinate while you prepare the vegetables.
    Paso 2

  3. Prepare the vegetables

    • Blanch the spinach and the bean sprouts, then squeeze dry and season with salt and a little sesame oil.
    • Sauté the carrots, zucchini and shiitake mushrooms separately in vegetable oil until just tender.
    Paso 3

  4. Cook the beef

    • Brown the marinated beef in a hot frying pan until cooked through and slightly caramelized.
    Paso 4

  5. Fry the eggs

    • Fry the eggs in a little oil, keeping the yolks soft.
    Paso 5

  6. Assemble the meal prep

    • Divide the rice between the containers.
    • Arrange the beef, vegetables and a fried egg on top of each portion.
    • Add a spoonful of gochujang and sprinkle with sesame seeds.
    • Close the containers and refrigerate until serving.
    Paso 6
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