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Crispy Chicken Caesar Salad with Chips
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Crispy Chicken Caesar Salad with Chips

40 minPara 1Nutri-Score C€€
de @sohonutrition11 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • chicken breast (uncooked, butterflied)Carne100 g
  • panko breadcrumbsPanadería15 g
  • paprika (1 tsp)Especias1 pieza
  • garlic powder (1 tsp)Especias1 pieza
  • flourDespensa5 g
  • Parmesan (grated)Lácteos20 g
  • egg (whisked)Lácteos1 pieza
  • oil sprayDespensa5 ml
  • pancettaCarne20 g
  • lettuce (washed)Frutas y verduras100 g
  • green pepper (chopped)Frutas y verduras50 g
  • Parmesan (grated, for the top)Lácteos5 g
  • oven chips (optional)Fresco80 g
  • light mayonnaise (2 tbsp)Despensa30 ml
  • Parmesan (grated, for the dressing)Lácteos10 g
  • Worcestershire sauce (3-4 drops)Despensa1 ml
  • salt (to taste)Especias1 g
  • black pepper (to taste)Especias1 g
  • water (1 tbsp)Bebidas15 ml
  • lemon (juiced)Frutas y verduras0,5 piezas
  • garlic (clove, minced)Frutas y verduras1 pieza

por ración

Nutrición

630kcal

Carbohidratos
45 g
Proteínas
45 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Horno
  • Bandeja de horno
  • Bol
  • Varillas
  • Sartén

paso a paso

Preparación

  1. Coat the chicken

    • Butterfly the chicken breast.
    • Coat it in the flour, shake off the excess, then dip it into the whisked egg.
    • Mix the breadcrumbs with the garlic powder and paprika, then coat the chicken in this mixture.
    Paso 1

  2. Air fry the chicken

    • Spray the coated chicken with oil.
    • Air fry at 180 °C until golden and cooked through.
    Paso 2

  3. Bake the chips

    • Spread the chips on a baking tray.
    • Bake in the oven at 180 °C until crisp and golden.
    Paso 3

  4. Make the Caesar dressing

    • Put the mayonnaise, Parmesan, Worcestershire sauce, salt, pepper, water, lemon juice and garlic in a bowl.
    • Whisk until smooth.
    • Add the lettuce and toss well to coat.
    Paso 4

  5. Fry the pancetta

    • Fry the pancetta in a pan until cooked and slightly crisp.
    Paso 5

  6. Assemble and serve

    • Transfer the salad to a clean bowl and sprinkle over the green pepper and pancetta.
    • Slice the chicken and place it on top.
    • Sprinkle with a little more Parmesan and serve with the chips on the side.
    Paso 6
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