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Black Chickpeas from Scratch
Plato principal

Black Chickpeas from Scratch

1 h 15 minPara 6Nutri-Score A€
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lo que necesita

Ingredientes

6 personas
  • black chickpeas (rinsed)Despensa400 g
  • onion (split in half)Frutas y verduras1 pieza
  • garlic (cloves, peeled)Frutas y verduras2 piezas
  • carrot (whole or halved)Frutas y verduras1 pieza
  • celery (stalk)Frutas y verduras1 pieza
  • bay leafEspecias1 pieza
  • water (enough to cover the beans by about 4 cm)Otro2 litros
  • salt (a couple of pinches, to taste)Especias6 g

por ración

Nutrición

254kcal

Carbohidratos
41 g
Proteínas
14 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Escurridor
  • Espumadera

paso a paso

Preparación

  1. Rinse the chickpeas

    • Rinse the black chickpeas well under cold water in a colander.
    Paso 1
  2. Add aromatics and water

    • Place the halved onion, garlic cloves, carrot, celery and bay leaf in a pot.
    • Add the rinsed chickpeas.
    • Pour in water until it sits about 4 cm above the beans.
    Paso 2
  3. Bring to a roaring boil

    • Bring the pot to a strong, roaring boil.
    Paso 3
  4. Simmer until tender

    • Lower the heat to a gentle simmer.
    • Check doneness by pressing a bean against the side of the pot with a spoon: it should give slightly without turning to mush.
    Paso 4
  5. Season and finish

    • Add a couple of pinches of salt.
    • Simmer for a few more minutes.
    Paso 5
  6. Remove aromatics and serve

    • Remove the aromatics from the pot once the beans are done.
    • Serve the beans with their broth, or store them in jars.
    Paso 6