Plato principal
Blackened Chicken with Creamy Cajun Sauce
40 minPara 4Nutri-Score C€€
C
40 min
40 minBlackened Chicken with Creamy Cajun Sauce
receta de
Briangelecooks
@briangelecooks
6 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (boneless, skinless)Carne700 g
olive oilDespensa30 ml
Cajun seasoningEspecias15 g- onion powderEspecias6 g
garlic powderEspecias6 g
parsley (chopped)Frutas y verduras4 g
saltEspecias5 g
butterLácteos30 g
red bell pepper (diced)Frutas y verduras1 pieza- green bell pepper (diced)Frutas y verduras1 pieza
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
half & halfLácteos240 ml- Parmesan cheese (grated)Lácteos50 g
lemon (juiced)Frutas y verduras0,5 piezas
por ración
Nutrición
374kcal
- Carbohidratos
- 8 g
- Proteínas
- 44 g
- Grasas
- 19 g
lo que usará
Utensilios
Sartén
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Season the chicken
- Pat the chicken breasts dry and place them in a bowl.
- Coat with olive oil, then rub with Cajun seasoning, onion powder, garlic powder, parsley and salt until evenly covered.
- Paso 2
Sear the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken until blackened and cooked through, turning once.
- Paso 3
Rest and slice the chicken
- Transfer the chicken to a board and let it rest.
- Slice into strips and set aside.
- Paso 4
Start the creamy Cajun sauce
- Melt the butter in the same pan.
- Add the diced red bell pepper, green bell pepper and onion, and cook until softened.
- Stir in the minced garlic and cook until fragrant.
- Paso 5
Finish the sauce
- Pour in the half & half and stir in the Parmesan cheese.
- Season with Cajun seasoning, onion powder, garlic powder, parsley and salt.
- Add the lemon juice and simmer until the sauce thickens.
- Paso 6
Combine and serve
- Return the sliced chicken to the pan and toss to coat in the sauce.
- Serve hot or portion into meal prep containers.