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Blueberry, Apple & Spinach Baby Purée
Tentempié

Blueberry, Apple & Spinach Baby Purée

20 minPara 6Nutri-Score A€
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lo que necesita

Ingredientes

6 personas
  • apple (peeled, cored and diced)Frutas y verduras2 piezas
  • blueberries (rinsed)Frutas y verduras150 g
  • spinach (rinsed)Frutas y verduras60 g
  • water (for steaming and blending)Otro100 ml

por ración

Nutrición

33kcal

Carbohidratos
8 g
Proteínas
0 g
Grasas
0 g
Adaptar utensilios

lo que usará

Utensilios

  • Vaporera
  • Batidora de vaso

paso a paso

Preparación

  1. Prepare the fruit and vegetables

    • Peel, core and dice the apple
    • Rinse the blueberries and spinach
    Paso 1
  2. Steam the ingredients

    • Place the apple, blueberries and spinach in the steamer container
    • Add the water and steam until the apple is tender
    Paso 2
  3. Blend into a purée

    • Transfer the steamed ingredients to the blender
    • Blend until completely smooth, adding a little water if needed
    Paso 3
  4. Store and serve

    • Pour the purée into clean jars or pouches
    • Cool completely and refrigerate before serving
    Paso 4