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Smothered Chicken
Plato principal

Smothered Chicken

2 hPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken thighs (cleaned and patted dry)Carne1 kg
  • chicken seasoningEspecias15 g
  • bell pepper (sliced)Frutas y verduras1 pieza
  • onion (sliced)Frutas y verduras1 pieza
  • oilDespensa30 ml
  • butterLácteos50 g
  • flourDespensa40 g
  • chicken brothDespensa500 ml

por ración

Nutrición

528kcal

Carbohidratos
11 g
Proteínas
48 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Prepare the chicken

    • Clean the chicken and pat it dry.
    • Season the chicken and let it marinate in the fridge.
    Paso 1
  2. Cut the vegetables

    • Cut up the bell pepper.
    • Cut up the onion.
    Paso 2
  3. Sear the chicken

    • Add oil to a pan and add all the chicken.
    • Sear the chicken on all sides.
    • Transfer the seared chicken to a baking dish.
    Paso 3
  4. Make the gravy

    • Add the butter and flour to the pan.
    • Stir in the chicken broth until smooth.
    Paso 4
  5. Assemble and bake

    • Pour the gravy over the chicken in the baking dish.
    • Bake covered at 190 °C for the first hour.
    • Bake uncovered at 220 °C for the last 30 minutes until golden.
    Paso 5