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Blueberry Jam Bites
Tentempié

Blueberry Jam Bites

25 minPara 10Nutri-Score C€€
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lo que necesita

Ingredientes

10 personas
  • blueberries (fresh or frozen)Frutas y verduras150 g
  • chia seedsFrutos secos y semillas15 g
  • honey (or maple syrup)Despensa20 ml
  • lemon juice (freshly squeezed)Frutas y verduras10 ml
  • rolled oatsCereales100 g
  • almond butterFrutos secos y semillas60 g
  • maple syrupDespensa30 ml
  • vanilla extractDespensa5 ml
  • saltEspecias1 g

por ración

Nutrición

57kcal

Carbohidratos
8 g
Proteínas
1 g
Grasas
2 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol
  • Prensapatatas

paso a paso

Preparación

  1. Make the blueberry jam

    • Combine the blueberries, honey and lemon juice in a saucepan.
    • Cook over medium heat until the berries break down and release their juices.
    • Mash the berries, stir in the chia seeds and let the jam thicken and cool.
    Paso 1
  2. Mix the base

    • In a bowl, stir together the rolled oats, almond butter, maple syrup, vanilla extract and salt.
    • Mix until a sticky, cohesive dough forms.
    Paso 2
  3. Shape the bites

    • Roll the oat mixture into small balls and flatten each one slightly.
    • Press a small indentation into the centre of each bite with your thumb.
    Paso 3
  4. Fill and chill

    • Spoon the cooled blueberry jam into the indentations.
    • Chill the bites until firm before serving.
    Paso 4