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Giant Oat Pancake
Desayuno

Giant Oat Pancake

20 minPara 1Nutri-Score B€
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lo que necesita

Ingredientes

1 persona
  • rolled oats (blended into flour)Cereales60 g
  • banana (ripe, mashed)Frutas y verduras1 pieza
  • egg (beaten)Lácteos1 pieza
  • milkLácteos60 ml
  • baking powderDespensa3 g
  • cinnamonEspecias1 g
  • oil (for the pan)Despensa5 ml

por ración

Nutrición

451kcal

Carbohidratos
62 g
Proteínas
17 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Bol
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Blend the oats

    • Add the oats to the blender and blitz until they form a fine flour.
    Paso 1
  2. Make the batter

    • In a bowl, mash the banana, then whisk in the egg and milk.
    • Add the oat flour, baking powder and cinnamon and mix until smooth.
    Paso 2
  3. Cook the pancake

    • Heat a lightly oiled frying pan over medium heat.
    • Pour in the whole batter to make one giant pancake and cook until bubbles form on the surface.
    • Flip carefully and cook the other side until golden.
    Paso 3