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Boiled Chickpeas with Sautéed Onion and Vinegar
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Boiled Chickpeas with Sautéed Onion and Vinegar

1 h 10 minPara 4Nutri-Score A€
de @salut_cest_jacques8 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • dried chickpeas (soaked in water for 24 hours)Cereales400 g
  • baking sodaDespensa5 g
  • water (at least three times the volume of the chickpeas)Bebidas1,5 litros
  • salt (generous)Especias15 g
  • onion (cut as you like)Frutas y verduras2 piezas
  • olive oilDespensa40 ml
  • black pepper (freshly ground)Especias2 g
  • vinegar (sweet vinegar, added at the last moment)Despensa30 ml

por ración

Nutrición

433kcal

Carbohidratos
63 g
Proteínas
21 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Escurridor

paso a paso

Preparación

  1. Soak the chickpeas

    • Soak the dried chickpeas in plenty of water for 24 hours.
    • Add the baking soda and toss the chickpeas well so they swell evenly.
    Paso 1

  2. Boil the chickpeas

    • Bring the water to a boil in the pot and add a generous amount of salt.
    • Add the drained chickpeas, cover with the lid and cook until tender.
    Paso 2

  3. Sauté the onion

    • Cut the onion however you like.
    • Heat the olive oil in the pan and add the onion.
    • Season with salt and pepper and cook until fragrant and soft.
    Paso 3

  4. Finish with vinegar

    • Add the drained chickpeas to the pan and stir well.
    • Pour in the vinegar at the very last moment and serve.
    Paso 4
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