Skip to content
Breakfast Wrap
Desayuno

Breakfast Wrap

15 minPara 2Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • tortilla wrapsPanadería2 piezas
  • eggs (beaten)Lácteos3 piezas
  • olive oilDespensa10 ml
  • spinach (washed)Frutas y verduras50 g
  • cherry tomatoes (halved)Frutas y verduras80 g
  • cheddar (grated)Lácteos60 g
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

332kcal

Carbohidratos
31 g
Proteínas
16 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Prepare the filling

    • Beat the eggs in a bowl with salt and black pepper.
    • Halve the cherry tomatoes and wash the spinach.
    Paso 1
  2. Cook the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Add the spinach and cherry tomatoes and cook until the spinach wilts.
    • Pour in the beaten eggs and scramble gently until just set.
    Paso 2
  3. Assemble the wraps

    • Sprinkle the grated cheddar over the eggs and let it melt.
    • Warm the tortilla wraps briefly in the pan.
    • Spoon the filling onto the wraps and roll them up tightly.
    Paso 3