Plato principal
Buffalo Chickpea Cauliflower Wraps
35 minPara 4Nutri-Score B€€
B
35 min
35 minBuffalo Chickpea Cauliflower Wraps
receta de
Bella Oldham
@avocado_bella
5 recetas
7 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cauliflower (cut into small florets)Frutas y verduras600 g
chickpeas (canned, drained and rinsed)Despensa400 g
olive oilDespensa30 ml
garlic powderEspecias3 g
paprikaEspecias3 g
saltEspecias3 g
black pepperEspecias1 g- buffalo sauceDespensa120 ml
Greek yogurtLácteos120 g- tortilla wrapsPanadería4 piezas
- lettuce (shredded)Frutas y verduras80 g
red onion (thinly sliced)Frutas y verduras1 pieza
por ración
Nutrición
299kcal
- Carbohidratos
- 44 g
- Proteínas
- 11 g
- Grasas
- 9 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
paso a paso
Preparación
- Paso 1
Season the cauliflower and chickpeas
- Toss the cauliflower florets and chickpeas with the olive oil, garlic powder, paprika, salt and pepper in a bowl.
- Paso 2
Roast until golden
- Spread the mixture on a baking tray in a single layer.
- Roast at 200 °C, turning halfway, until the cauliflower is tender and lightly charred.
- Paso 3
Coat in buffalo sauce
- Transfer the roasted cauliflower and chickpeas back to the bowl and toss with the buffalo sauce.
- Paso 4
Assemble the wraps
- Spread the Greek yogurt over each tortilla.
- Fill with the buffalo cauliflower and chickpeas, lettuce and red onion.
- Roll up tightly and serve.