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Bulk Pressure Cooker Black Beans
Plato principal

Bulk Pressure Cooker Black Beans

1 h 15 minPara 16Nutri-Score A€
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lo que necesita

Ingredientes

16 personas
  • dried black beans (picked over and rinsed)Despensa900 g
  • water (for soaking and cooking)Bebidas3 litros
  • bacon (diced (optional))Carne150 g
  • onion (diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras4 piezas
  • salt (to taste)Especias15 g
  • black pepper (to taste)Especias2 g
  • olive oil (for sautéing)Despensa15 ml

por ración

Nutrición

226kcal

Carbohidratos
36 g
Proteínas
13 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Escurridor
  • Sartén honda
  • Bol

paso a paso

Preparación

  1. Soak the beans overnight

    • Pick over the dried black beans and rinse them well.
    • Cover the beans with plenty of water in a large bowl and leave to soak overnight.
    Paso 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse with fresh water.
    Paso 2
  3. Build the flavor base

    • Sauté the diced bacon in a little olive oil until the fat renders.
    • Add the onion and garlic and cook until softened and fragrant.
    Paso 3
  4. Pressure cook the beans

    • Add the drained beans to the pressure cooker with the bacon mixture.
    • Cover with fresh water, about 2 cm above the beans.
    • Seal and cook under pressure until the beans are tender and creamy.
    Paso 4
  5. Season and store

    • Release the pressure, then season the beans with salt and black pepper.
    • Serve some right away and portion the rest into containers for the fridge or freezer.
    Paso 5