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Cozy Black-Eyed Pea Stew
Plato principal

Cozy Black-Eyed Pea Stew

50 minPara 4Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • onion (sliced)Frutas y verduras2 piezas
  • olive oilDespensa30 ml
  • garlic (minced)Frutas y verduras4 piezas
  • black-eyed peas (cooked, drained)Despensa800 g
  • bay leafEspecias1 pieza
  • vegetable stockDespensa500 ml
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • cream (for drizzling, optional)Lácteos60 ml
  • parmesan (grated, optional)Lácteos30 g

por ración

Nutrición

246kcal

Carbohidratos
33 g
Proteínas
12 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Caramelize the onions

    • Heat the olive oil in a pan over medium heat.
    • Add the sliced onions and cook, stirring occasionally, until deeply golden and caramelized.
    • Cover with a lid and steam for 5 min to speed things up.
    Paso 1
  2. Add the garlic

    • Add the minced garlic only after the onions are browned.
    • Stir for a minute until fragrant.
    Paso 2
  3. Add beans and simmer

    • Add the black-eyed peas and the bay leaf.
    • Pour in the vegetable stock and season with salt and pepper.
    • Stir, cover and simmer until the beans are tender and the liquid has reduced to a thick, stew-like consistency.
    Paso 3
  4. Finish and serve

    • Taste and adjust the seasoning.
    • Serve as is, or finish with a drizzle of cream and grated parmesan.
    Paso 4