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Butter Bean Cookie Dough Dip
Tentempié

Butter Bean Cookie Dough Dip

10 minPara 4Nutri-Score B€
de @tracytalks_truth9 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • butter beans (canned, drained and rinsed very well)Despensa400 g
  • almond butterFrutos secos y semillas30 g
  • maple syrupDespensa22 ml
  • vanilla extractDespensa7 ml
  • saltEspecias1,5 g
  • mini dark chocolate chipsDespensa20 g
  • apple (sliced, for dipping)Frutas y verduras1 pieza

por ración

Nutrición

167kcal

Carbohidratos
24 g
Proteínas
6 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Espátula

paso a paso

Preparación

  1. Blend the dip

    • Place the butter beans, almond butter, maple syrup, vanilla and salt in a tall narrow blender cup.
    • Blend until completely smooth, scraping down the sides once.
    Paso 1

  2. Fold in the chocolate chips

    • Turn the blender off and fold in the chocolate chips with a spatula.
    Paso 2

  3. Serve

    • Slice the apple and dip it straight into the cookie dough.
    • Sweeten with a little more maple syrup or honey if desired.
    Paso 3
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