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Maple Pecan Butter Beans
Desayuno

Maple Pecan Butter Beans

15 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • butter beans (canned, drained and rinsed)Despensa400 g
  • waterOtro60 ml
  • maple syrup (pure)Despensa22 ml
  • cinnamon (ground)Especias1 g
  • saltEspecias1 g
  • vanilla extractDespensa1 ml
  • pecans (chopped)Frutos secos y semillas15 g

por ración

Nutrición

232kcal

Carbohidratos
31 g
Proteínas
9 g
Grasas
8 g
Adaptar utensilios

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Utensilios

  • Cazo
  • Sartén
  • Prensapatatas

paso a paso

Preparación

  1. Warm and mash the beans

    • Drain and rinse the butter beans and place them in a saucepan with the water.
    • Warm over medium heat, then mash smooth, or to the texture you prefer.
    Paso 1
  2. Add the maple, cinnamon and salt

    • Stir in the maple syrup, cinnamon and salt.
    • Simmer for 4 minutes, stirring occasionally.
    Paso 2
  3. Toast the pecans

    • While the beans simmer, toast the chopped pecans in a dry pan over medium heat, shaking the pan often.
    • Toast for about 2 minutes until fragrant.
    Paso 3
  4. Finish and serve

    • Remove the beans from the heat and stir in the vanilla extract.
    • Top with the toasted pecans without stirring them in, to keep the crunch.
    • Sweeten with a little more maple syrup or honey if desired.
    Paso 4