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Carrot Cake White Beans
Desayuno

Carrot Cake White Beans

15 minPara 2Nutri-Score A€
de @tracytalks_truth9 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • cannellini beans (drained and rinsed (1 can))Despensa240 g
  • carrot (finely grated)Frutas y verduras40 g
  • waterOtro60 ml
  • maple syrupDespensa20 ml
  • cinnamon (ground)Especias1 g
  • nutmeg (ground)Especias500 miligramos
  • saltEspecias500 miligramos
  • vanilla extractDespensa1 ml
  • raisins (optional)Despensa15 g

por ración

Nutrición

169kcal

Carbohidratos
31 g
Proteínas
9 g
Grasas
1 g
Adaptar utensilios

lo que usará

Utensilios

  • Rallador
  • Cazo
  • Prensapatatas

paso a paso

Preparación

  1. Simmer the carrot

    • Finely grate the carrot.
    • Simmer the grated carrot with the water until soft.
    Paso 1

  2. Add the beans and flavourings

    • Add the beans, maple syrup, cinnamon, nutmeg, salt and the raisins if using.
    • Cook, stirring, until heated through and softened.
    Paso 2

  3. Mash and finish

    • Mash to a soft porridge, keeping some texture (or blend smooth with an immersion blender).
    • Stir in the vanilla off the heat.
    Paso 3
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