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Butternut Squash Daal
Plato principal

Butternut Squash Daal

45 minPara 4Nutri-Score A€
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lo que necesita

Ingredientes

4 personas
  • butternut squash (peeled, deseeded and cut into cubes)Frutas y verduras700 g
  • red lentils (rinsed)Cereales250 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (crushed)Frutas y verduras3 piezas
  • ginger (grated)Frutas y verduras20 g
  • ground cumin (ground)Especias5 g
  • ground coriander (ground)Especias5 g
  • turmeric (ground)Especias3 g
  • vegetable stock (hot)Despensa1 litro
  • coconut milk (tinned)Despensa200 ml
  • olive oil (for frying)Despensa15 ml
  • salt (to taste)Especias5 g
  • lemon (juiced)Frutas y verduras1 pieza

por ración

Nutrición

294kcal

Carbohidratos
44 g
Proteínas
12 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Placa de cocina
  • wooden spoon

paso a paso

Preparación

  1. Soften the aromatics

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic, ginger, cumin, coriander and turmeric and cook until fragrant.
    Paso 1
  2. Add the squash and lentils

    • Add the butternut squash cubes and stir to coat in the spices.
    • Add the rinsed red lentils and the hot vegetable stock.
    • Season with salt and bring to a boil.
    Paso 2
  3. Simmer the daal

    • Lower the heat and simmer, partially covered, until the lentils and squash are completely tender.
    • Stir occasionally and add a splash of water if it becomes too thick.
    Paso 3
  4. Finish and serve

    • Stir in the coconut milk and warm through.
    • Add the lemon juice and adjust the salt to taste.
    • Serve hot, on its own or with rice or flatbread.
    Paso 4