Postre
Healthy Sweet Potato Brownies
50 minPara 9Nutri-Score C€€
C
50 min
50 minHealthy Sweet Potato Brownies
lo que necesita
Ingredientes
sweet potato (large, peeled and cut into small equal chunks)Frutas y verduras1 pieza
peanut butterDespensa240 ml- cocoa powderDespensa3 g
- peanut powderDespensa30 g
maple syrupDespensa120 ml
salt (to taste)Especias1 g
por ración
Nutrición
194kcal
- Carbohidratos
- 14 g
- Proteínas
- 5 g
- Grasas
- 13 g
lo que usará
Utensilios
Vaporera
Bol
Prensapatatas
Fuente de horno
paso a paso
Preparación
- Paso 1
Steam the sweet potato
- Peel the sweet potato and cut it into small, equal-sized chunks.
- Steam until soft. If boiling instead, let it steam dry to remove excess moisture.
- Paso 2
Mash and mix the batter
- Mash the sweet potato into a smooth paste.
- Add the peanut butter, cocoa powder, peanut powder, maple syrup and salt, then combine fully.
- Paso 3
Add fillings and toppings
- Fold in optional fillings such as chocolate chips, nuts or dried fruit.
- Pour the batter into a lined or greased baking tray and add toppings.
- Paso 4
Bake
- Bake at 170 °C until set.
- Allow to cool slightly, then serve.