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Butternut Squash Pasta
Plato principal

Butternut Squash Pasta

45 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • butternut squash (peeled, deseeded and cubed)Frutas y verduras800 g
  • pasta (dried, e.g. rigatoni or penne)Cereales400 g
  • olive oilDespensa30 ml
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • vegetable stockDespensa250 ml
  • parmesan (finely grated)Lácteos60 g
  • butterLácteos20 g
  • saltEspecias5 g
  • black pepper (freshly ground)Especias2 g

por ración

Nutrición

481kcal

Carbohidratos
80 g
Proteínas
15 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Batidora de mano
  • Escurridor

paso a paso

Preparación

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and cook until soft and translucent.
    Paso 1
  2. Cook the squash

    • Add the cubed butternut squash and stir to coat.
    • Pour in the vegetable stock, season with salt and pepper, cover and simmer until the squash is tender.
    Paso 2
  3. Boil the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, keeping a little cooking water.
    Paso 3
  4. Blend the sauce

    • Blend the cooked squash with the immersion blender until smooth.
    • Stir in the butter and grated parmesan until melted and creamy.
    Paso 4
  5. Combine and serve

    • Toss the drained pasta with the squash sauce, loosening with a splash of cooking water if needed.
    • Serve with extra parmesan and freshly ground black pepper.
    Paso 5