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Stuffed Flank Steak Pinwheels
Plato principal

Stuffed Flank Steak Pinwheels

3 h 35 minPara 6Nutri-Score C€€€
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lo que necesita

Ingredientes

6 personas
  • flank steak (butterflied and pounded thin)Carne900 g
  • red onion (sliced)Frutas y verduras0,5 piezas
  • shiitake mushrooms (sliced)Frutas y verduras200 g
  • spinach (torn, lightly steamed)Frutas y verduras60 g
  • provolone cheese (sliced)Lácteos12 piezas
  • asparagus (trimmed, marinated)Frutas y verduras250 g
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias2 g
  • butterLácteos15 g
  • garlic (minced)Frutas y verduras2 piezas
  • olive oilDespensa30 ml
  • meat seasoning (of your choice)Especias10 g

por ración

Nutrición

374kcal

Carbohidratos
5 g
Proteínas
34 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Parrilla
  • Sartén
  • Brocheta
  • kitchen twine
  • meat mallet
  • Pinzas de cocina

paso a paso

Preparación

  1. Butterfly and flatten the steak

    • Butterfly the flank steak with a sharp knife.
    • Cover with plastic wrap and pound it thin, without tearing holes.
    • Season with the meat seasoning, salt and pepper, wrap and marinate in the fridge.
    Paso 1
  2. Caramelize the onion

    • Fry the red onion in olive oil until caramelized.
    Paso 2
  3. Fry the mushrooms

    • Fry the shiitake mushrooms with the butter and garlic until golden.
    Paso 3
  4. Steam the spinach

    • Slightly steam the torn spinach until just wilted.
    Paso 4
  5. Layer the filling

    • Lay the steak flat and cover with the provolone slices.
    • Top with the caramelized onion, mushrooms and spinach.
    Paso 5
  6. Roll and tie the pinwheels

    • Roll up the steak tightly.
    • Tie with kitchen twine and insert skewers next to each thread.
    • Cut between the threads and skewers into equal pinwheels.
    Paso 6
  7. Grill the pinwheels and asparagus

    • Brown each side of the pinwheels on the hot grill.
    • Grill the marinated asparagus alongside.
    • Cover with foil and let rest.
    Paso 7
  8. Rest and serve

    • Cover the pinwheels with foil and rest before slicing.
    • Serve with the grilled asparagus.
    Paso 8