Plato principal
Cajun Garlic Parmesan Alfredo
45 minPara 3Nutri-Score C€€
C
45 min
45 minCajun Garlic Parmesan Alfredo
receta de
The Good Bite
@thegoodbite
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breasts (boneless, skinless)Carne3 piezas
extra virgin olive oilDespensa15 ml
Cajun seasoning (for the chicken)Especias15 g
unsalted butterLácteos20 g
onion (finely chopped)Frutas y verduras1 pieza
garlic (cloves, minced)Frutas y verduras3 piezas
chicken stock (boiling)Despensa250 ml
semi-skimmed milkLácteos400 ml- Cajun seasoning (for the sauce)Especias15 g
Parmesan (grated, plus extra to serve)Lácteos50 g
light cream cheeseLácteos30 g
black pepper (freshly ground)Especias1 g- single creamLácteos50 ml
parsley (chopped)Frutas y verduras10 g
spaghettiCereales300 g
por ración
Nutrición
708kcal
- Carbohidratos
- 80 g
- Proteínas
- 48 g
- Grasas
- 22 g
lo que usará
Utensilios
Horno
Fuente de horno
Sartén
Olla
Escurridor
paso a paso
Preparación
- Paso 1
Bake the Cajun chicken
- Coat the chicken breasts with olive oil and Cajun seasoning.
- Bake until cooked through and golden.
- Paso 2
Cook the spaghetti
- Boil the spaghetti in salted water until al dente.
- Reserve a little pasta water before draining.
- Paso 3
Sauté onion and garlic
- Melt the butter in a pan and sauté the chopped onion until soft.
- Add the garlic and cook until fragrant.
- Paso 4
Build the sauce
- Pour in the boiling chicken stock and the milk.
- Reduce down over medium heat.
- Paso 5
Flavour the Alfredo
- Stir in the Cajun seasoning, grated Parmesan and cream cheese.
- Add the single cream, chopped parsley and black pepper.
- Paso 6
Combine pasta and sauce
- Add the cooked spaghetti to the pan.
- Toss with a splash of pasta water until the sauce coats the pasta.
- Paso 7
Serve
- Slice the Cajun chicken breasts.
- Serve on top of the pasta with extra Alfredo sauce and grated Parmesan.