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Creamy Tuscan Chicken
Plato principal

Creamy Tuscan Chicken

30 minPara 4Nutri-Score C€€
de @thegoodbite5 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken thighs (boneless, skinless, patted dry)Carne4 piezas
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • cornflour (1 tbsp)Despensa8 g
  • sun-dried tomato oil (from the jar)Despensa15 ml
  • butter (1 tsp)Lácteos5 g
  • shallot (finely chopped)Frutas y verduras1 pieza
  • garlic (crushed)Frutas y verduras3 piezas
  • sun-dried tomatoes (chopped)Despensa50 g
  • smoked paprika (1 tsp)Especias2 g
  • Italian herbs (1/2 tbsp)Especias1 g
  • chilli flakes (a pinch)Especias1 g
  • tomato paste (1 tbsp)Despensa15 g
  • single light creamLácteos100 ml
  • chicken stockDespensa150 ml
  • fresh parsley (finely chopped)Frutas y verduras15 g
  • cooked basmati rice (to serve)Cereales500 g
  • Parmesan (grated, to garnish)Lácteos20 g

por ración

Nutrición

419kcal

Carbohidratos
36 g
Proteínas
26 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Prepare and coat the chicken

    • Pat the chicken thighs dry and season generously with salt and pepper.
    • Sprinkle over the cornflour and turn the thighs to coat evenly.
    Paso 1

  2. Fry the chicken

    • Heat the sun-dried tomato oil in a frying pan over medium-high heat.
    • Fry the chicken thighs until golden and crisp on both sides.
    • Remove the chicken from the pan and set aside.
    Paso 2

  3. Build the sauce

    • Add the butter to the pan and sauté the shallot and garlic until softened.
    • Stir in the sun-dried tomatoes, smoked paprika, Italian herbs, chilli flakes and tomato paste.
    • Pour in the cream and chicken stock and bring to a simmer.
    Paso 3

  4. Simmer the chicken in the sauce

    • Return the chicken thighs to the pan and coat them in the creamy sauce.
    • Simmer until the chicken is cooked through and the sauce has thickened.
    Paso 4

  5. Finish and serve

    • Stir the chopped fresh parsley through the sauce.
    • Serve over cooked basmati rice, garnished with parsley and grated Parmesan.
    Paso 5
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