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Cajun Turkey Wings with Mac & Cheese, Green Beans & Rice
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Cajun Turkey Wings with Mac & Cheese, Green Beans & Rice

2 h 30 minPara 6Nutri-Score C€€
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Ingredientes

6 personas
  • turkey wings (separated into flats and drumettes, patted dry)Carne1,8 kg
  • red bell pepper (sliced)Frutas y verduras1 pieza
  • green bell pepper (sliced)Frutas y verduras1 pieza
  • yellow onion (sliced)Frutas y verduras1 pieza
  • chicken brothDespensa500 ml
  • butter (melted)Lácteos60 g
  • thyme (dried)Especias3 g
  • sazon seasoning (packets)Especias2 piezas
  • paprikaEspecias6 g
  • cajun seasoningEspecias15 g
  • italian seasoningEspecias5 g
  • garlic powderEspecias6 g
  • onion powderEspecias6 g
  • chicken bouillon (cube)Despensa1 pieza
  • red pepper flakesEspecias3 g
  • black pepper (ground)Especias3 g
  • ranch seasoning powderEspecias8 g
  • elbow macaroniCereales400 g
  • cheddar cheese (shredded)Lácteos300 g
  • milkLácteos300 ml
  • flourDespensa30 g
  • green beans (trimmed)Frutas y verduras400 g
  • long grain rice (rinsed)Cereales300 g
  • vegetable oilDespensa30 ml
  • saltEspecias5 g

por ración

Nutrición

678kcal

Carbohidratos
57 g
Proteínas
42 g
Grasas
32 g
Adaptar utensilios

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Utensilios

  • Horno
  • Fuente de horno
  • Sartén
  • Cazo
  • Olla
  • Bol
  • Varillas
  • Escurridor

paso a paso

Preparación

  1. Season the turkey wings

    • Pat the turkey wings dry and place them in a large bowl.
    • Coat the wings with oil, then rub in the cajun seasoning, paprika, italian seasoning, garlic powder, onion powder, thyme, red pepper flakes, black pepper, sazon and ranch powder.
    • Let the seasoned wings sit while the oven preheats to 180 °C.
    Paso 1
  2. Sear the wings

    • Heat a little oil in a large frying pan over medium-high heat.
    • Sear the turkey wings on all sides until deeply browned.
    Paso 2
  3. Build the braising base

    • Add the sliced red and green bell peppers and yellow onion to the pan.
    • Pour in the chicken broth and add the butter and chicken bouillon.
    • Stir and bring to a simmer.
    Paso 3
  4. Braise the turkey wings

    • Transfer the wings and braising liquid to a baking dish, cover tightly with foil.
    • Bake until the meat is falling off the bone, then uncover for the last part of cooking to brown.
    Paso 4
  5. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice with salted water, covered, until tender and fluffy.
    Paso 5
  6. Make the mac & cheese

    • Boil the elbow macaroni in salted water until al dente, then drain.
    • Melt butter in a saucepan, whisk in the flour, then gradually whisk in the milk to make a smooth sauce.
    • Stir in the shredded cheddar until melted, season, then fold in the macaroni.
    Paso 6
  7. Cook the green beans

    • Steam or boil the trimmed green beans until tender-crisp.
    • Season with butter, salt and black pepper.
    Paso 7
  8. Plate and serve

    • Spoon the rice onto plates and top with the turkey wings and braising vegetables.
    • Serve alongside the mac & cheese and green beans.
    Paso 8