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Chicken and Cheese Wrap Triangles with Fresh Salad
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Chicken and Cheese Wrap Triangles with Fresh Salad

55 minPara 5Nutri-Score C€€
de @barbhomekitchen54 importaciones0 veces cocinadas
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Ingredientes

5 personas
  • chicken breast (cut into small pieces)Carne2 piezas
  • paprika (ground)Especias2 g
  • piri piri seasoningEspecias2 g
  • turmeric (ground)Especias1 g
  • saltEspecias3 g
  • olive oilDespensa45 ml
  • onion (finely chopped)Frutas y verduras1 pieza
  • red pepper (chopped)Frutas y verduras0,5 piezas
  • sweetcorn (drained)Frutas y verduras80 g
  • fresh coriander or parsley (chopped)Frutas y verduras15 g
  • Philadelphia cream cheeseLácteos165 g
  • large wraps (cut in half)Panadería5 piezas
  • grated cheese (grated)Lácteos150 g
  • flour (mixed with water as glue)Despensa30 g
  • water (for the glue mixture)Otro40 ml
  • lettuce (washed and torn)Frutas y verduras150 g
  • tomatoes (sliced)Frutas y verduras2 piezas
  • cucumber (sliced)Frutas y verduras0,5 piezas
  • red onion (thinly sliced)Frutas y verduras0,5 piezas
  • sweetcorn (drained)Frutas y verduras80 g
  • feta cheese (crumbled)Lácteos100 g
  • olive oil (for drizzling)Despensa15 ml
  • dried oreganoEspecias2 g

por ración

Nutrición

518kcal

Carbohidratos
42 g
Proteínas
29 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bandeja de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Season the chicken

    • Cut the chicken breasts into small pieces.
    • Season with paprika, piri piri seasoning, turmeric and salt, then mix well.
    Paso 1

  2. Cook the chicken and vegetables

    • Heat the olive oil in a pan over medium heat and fry the onion until golden brown.
    • Add the seasoned chicken and cook for about 5 minutes.
    • Add the red pepper and sweetcorn, stir in the fresh coriander or parsley and cook for 2 more minutes.
    Paso 2

  3. Combine with cream cheese

    • Add the cream cheese to the pan and stir until well combined.
    • Cook for 2 more minutes, then set aside.
    Paso 3

  4. Assemble the wrap triangles

    • Cut the wraps in half.
    • Place some chicken mixture in the middle of each wrap half and top with grated cheese.
    • Brush the edges with the flour and water glue, then fold both sides to form a triangle.
    Paso 4

  5. Bake

    • Preheat the oven to 200 °C.
    • Place the triangles on a baking tray and sprinkle grated cheese on top.
    • Bake until the cheese melts and the wraps are golden brown.
    Paso 5

  6. Prepare the salad

    • Mix the lettuce, tomatoes, cucumber, red onion, sweetcorn and feta in a bowl.
    • Drizzle with olive oil and sprinkle with oregano.
    Paso 6

  7. Serve

    • Serve the wrap triangles hot with the fresh salad on the side.
    Paso 7
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