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Chicken and Red Lentil Soup with Lemony Yogurt
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Chicken and Red Lentil Soup with Lemony Yogurt

1 hPara 6Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • olive oilDespensa45 ml
  • onion (large, thinly sliced)Frutas y verduras2 piezas
  • garlic (cloves, thinly sliced)Frutas y verduras6 piezas
  • boneless skinless chicken thighsCarne450 g
  • red lentils (rinsed)Cereales285 g
  • ground turmericEspecias3 g
  • saltEspecias6 g
  • black pepper (freshly ground)Especias2 g
  • mixed fresh herbs (parsley, dill and mint, chopped)Frutas y verduras40 g
  • plain full-fat yogurt (regular or Greek)Lácteos240 g
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • waterOtro1,9 litros

por ración

Nutrición

316kcal

Carbohidratos
29 g
Proteínas
22 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Bol

paso a paso

Preparación

  1. Caramelize the onions and garlic

    • Heat the olive oil in a large pot over medium heat.
    • Cook the onions until deeply caramelized, stirring occasionally.
    • Add the garlic and cook until softened.
    Paso 1
  2. Add the chicken, lentils and spices

    • Add the chicken, red lentils, turmeric, salt and plenty of pepper.
    • Toss everything to coat well.
    Paso 2
  3. Simmer the soup

    • Pour in the water and bring to a boil.
    • Lower the heat and simmer until the lentils break down and the chicken is cooked through.
    Paso 3
  4. Shred the chicken and add the herbs

    • Shred the chicken and return it to the pot.
    • Stir in the mixed herbs and season to taste.
    Paso 4
  5. Make the lemony yogurt

    • Mix the yogurt with the lemon juice and a bit of salt.
    • Thin with a little water if using Greek yogurt.
    Paso 5
  6. Serve

    • Ladle the soup into bowls.
    • Top each with a spoonful of the lemony yogurt.
    Paso 6