Plato principal
Chicken and Red Lentil Soup with Lemony Yogurt
1 hPara 6Nutri-Score B€€
receta de
@foodiligence
lo que necesita
olive oilDespensa45 ml
onion (large, thinly sliced)Frutas y verduras2 piezas
garlic (cloves, thinly sliced)Frutas y verduras6 piezas
boneless skinless chicken thighsCarne450 g
red lentils (rinsed)Cereales285 g
ground turmericEspecias3 g
saltEspecias6 g
black pepper (freshly ground)Especias2 g
mixed fresh herbs (parsley, dill and mint, chopped)Frutas y verduras40 g
plain full-fat yogurt (regular or Greek)Lácteos240 g
lemon juice (freshly squeezed)Frutas y verduras30 ml
waterOtro1,9 litrospor ración
316kcal
lo que usará
paso a paso
Caramelize the onions and garlic
Add the chicken, lentils and spices
Simmer the soup
Shred the chicken and add the herbs
Make the lemony yogurt
Serve