Plato principal
One Pot Beans, Greens and Grains (Quinoa, Collard Greens & Beans)
30 minPara 4Nutri-Score A€
A
30 min
30 minOne Pot Beans, Greens and Grains (Quinoa, Collard Greens & Beans)
receta de
Foodiligence
@foodiligence
6 recetas
14 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
water or brothOtro420 ml
quinoa (rinsed)Cereales170 g
saltEspecias5 g
black pepper (freshly ground)Especias2 g
canned beans (rinsed and drained)Despensa400 g
garlic (grated)Frutas y verduras1 pieza
extra-virgin olive oilDespensa30 ml
collard greens (tough stems removed, chopped)Frutas y verduras1 pieza
lemon (zested and juiced)Frutas y verduras1 pieza
por ración
Nutrición
260kcal
- Carbohidratos
- 36 g
- Proteínas
- 10 g
- Grasas
- 9 g
lo que usará
Utensilios
Olla
Rallador
Bol
paso a paso
Preparación
- Paso 1
Simmer the quinoa
- Bring the water or broth and quinoa to a boil in a large pot with a generous pinch of salt and pepper.
- Cover, reduce the heat to low and simmer.
- Paso 2
Prepare the beans and greens
- Rinse the beans and toss them with the grated garlic, olive oil and a pinch of salt and pepper.
- Remove the tough stems from the collard greens and chop them.
- Paso 3
Cook the greens on top
- Scatter the chopped greens over the quinoa and season well.
- Cover and cook until the quinoa is tender.
- Paso 4
Add the beans and rest
- Remove the pot from the heat and spoon the beans over the top.
- Cover and let sit.
- Paso 5
Finish and serve
- Finish with lemon zest, a squeeze of lemon juice and more salt and pepper to taste.