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Chicken Enchilada Lentil Soup
Plato principal

Chicken Enchilada Lentil Soup

50 minPara 6Nutri-Score B€€
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lo que necesita

Ingredientes

6 personas
  • ground chicken (or ground meat of choice)Carne450 g
  • red bell pepper (diced)Frutas y verduras1 pieza
  • yellow bell pepper (diced)Frutas y verduras1 pieza
  • white onion (diced)Frutas y verduras1 pieza
  • garlic (finely minced)Frutas y verduras4 piezas
  • salt (large pinch)Especias5 g
  • red enchilada sauce (one can)Despensa400 g
  • red lentils (rinsed)Despensa190 g
  • chicken stockDespensa950 ml
  • cheese (shredded, for topping)Lácteos100 g

por ración

Nutrición

256kcal

Carbohidratos
22 g
Proteínas
22 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Espumadera
  • Batidora de mano

paso a paso

Preparación

  1. Brown the meat

    • Brown the ground chicken in a stockpot over medium-high heat, breaking it up as it cooks.
    Paso 1
  2. Prep the vegetables

    • While the meat cooks, dice the red bell pepper, yellow bell pepper and white onion.
    • Finely mince the garlic.
    Paso 2
  3. Remove the meat

    • Once fully browned, lift the meat out with a slotted spoon, leaving the browned fond in the pot.
    Paso 3
  4. Sauté the vegetables

    • Add the bell peppers, onion and garlic to the pot with a large pinch of salt.
    • Sauté until the vegetables become translucent.
    Paso 4
  5. Add sauce, lentils and stock

    • Pour in the red enchilada sauce and add the red lentils.
    • Add the chicken stock and stir to combine.
    Paso 5
  6. Simmer the soup

    • Let the soup simmer until the lentils are soft and tender.
    Paso 6
  7. Blend slightly

    • Blend the soup a little with an immersion blender so it turns creamy but keeps some texture.
    Paso 7
  8. Finish and serve

    • Stir the browned meat back into the pot.
    • Serve topped with shredded cheese and your favourite toppings.
    Paso 8