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Dilly Green Olive Dense Bean Salad
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Dilly Green Olive Dense Bean Salad

30 minPara 6Nutri-Score B€€
de @violetwitchel8 importaciones0 veces cocinadas
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Ingredientes

6 personas
  • bell peppers (diced)Frutas y verduras2 piezas
  • red onion (finely minced)Frutas y verduras0,5 piezas
  • cucumbers (ends trimmed, chopped)Frutas y verduras300 g
  • cherry tomatoes (halved)Frutas y verduras300 g
  • peppers and cheese in oil (roughly chopped, juice reserved)Despensa200 g
  • pitted green olives (chopped)Despensa150 g
  • feta in brine (crumbled)Lácteos200 g
  • rotisserie chicken (shredded into bite-size pieces)Carne400 g
  • dill (minced)Frutas y verduras15 g
  • parsley (minced)Frutas y verduras15 g
  • canned beans (drained and rinsed)Despensa500 g
  • olive oilDespensa90 ml
  • white wine vinegarDespensa45 ml
  • Aleppo pepperEspecias4 g
  • dried oreganoEspecias3 g
  • sea saltEspecias5 g
  • ground cuminEspecias2 g
  • Dijon mustardDespensa15 g
  • garlic (minced)Frutas y verduras2 piezas

por ración

Nutrición

368kcal

Carbohidratos
22 g
Proteínas
22 g
Grasas
22 g
Adaptar utensilios

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Utensilios

  • Bol
  • Varillas
  • Chef's knife

paso a paso

Preparación

  1. Prep the vegetables

    • Dice the bell peppers and finely mince the red onion.
    • Trim the ends of the cucumbers and chop them.
    • Halve the cherry tomatoes.
    Paso 1

  2. Chop the olives, peppers and feta

    • Roughly chop the jarred peppers and cheese, reserving a little of their juice for the dressing.
    • Chop the pitted green olives.
    • Crumble the feta.
    Paso 2

  3. Prepare the chicken and herbs

    • Shred the rotisserie chicken into bite-size pieces.
    • Mince the dill and parsley.
    Paso 3

  4. Make the dressing

    • Whisk the olive oil, white wine vinegar and reserved pepper juice.
    • Season with Aleppo pepper, oregano, sea salt and cumin.
    • Stir in the Dijon mustard and minced garlic until blended.
    Paso 4

  5. Toss the salad

    • Add the beans, all the chopped vegetables, olives, feta, chicken and herbs to the bowl.
    • Pour over the dressing and toss well to coat.
    Paso 5

  6. Marinate in the fridge

    • Store in an airtight container and let marinate; it gets better throughout the week.
    Paso 6
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