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Chicken Shish Kebabs in Flatbread with Garlic Lemon Yoghurt Sauce
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Chicken Shish Kebabs in Flatbread with Garlic Lemon Yoghurt Sauce

45 minPara 2Nutri-Score B€€
de @alexskitchenbangers54 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • diced chicken breast (diced)Carne300 g
  • fat Greek yoghurtLácteos50 g
  • tomato puréeDespensa15 ml
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • turmeric (ground)Especias3 g
  • sumacEspecias3 g
  • smoked paprikaEspecias3 g
  • black pepper (ground)Especias1 g
  • sea saltEspecias3 g
  • garlic (grated)Frutas y verduras2 piezas
  • oregano (dried)Especias2 g
  • red onion (cut into chunks)Frutas y verduras1 pieza
  • red pepper (cut into chunks)Frutas y verduras1 pieza
  • fat-free Greek yoghurtLácteos50 g
  • garlic (finely chopped)Frutas y verduras1 pieza
  • saltEspecias3 g
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • flatbreadsPanadería2 piezas
  • hummus (jalapeño flavour if available)Fresco20 g
  • lettuce (shredded)Frutas y verduras60 g

por ración

Nutrición

497kcal

Carbohidratos
47 g
Proteínas
57 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Brocheta ×4
  • Freidora de aire

paso a paso

Preparación

  1. Marinate the chicken

    • In a mixing bowl, combine the chicken with the Greek yoghurt, tomato purée, lemon juice, turmeric, sumac, smoked paprika, black pepper, sea salt, grated garlic and oregano.
    • Mix well so the chicken is evenly coated, then leave to marinate for at least 10 minutes, ideally 1 hour.
    Paso 1

  2. Thread the kebabs

    • If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
    • Thread the chicken, red pepper and red onion equally onto the skewers.
    Paso 2

  3. Air fry the kebabs

    • Air fry the kebabs at 185 °C for 17 minutes, until cooked through and lightly charred.
    Paso 3

  4. Make the yoghurt sauce

    • While the kebabs cook, mix the fat-free Greek yoghurt with the chopped garlic, salt and lemon juice.
    Paso 4

  5. Assemble the flatbreads

    • Toast the flatbreads.
    • Spread the hummus over one side and add the shredded lettuce to the other.
    • Top with the kebabs and drizzle over the lemon yoghurt sauce.
    Paso 5
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