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High-Protein BBQ Chicken & Bacon Pasta
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High-Protein BBQ Chicken & Bacon Pasta

35 minPara 2Nutri-Score C€€
de @alexskitchenbangers53 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breast (pounded thin)Carne200 g
  • rigatoni (dry)Cereales150 g
  • white onion (diced)Frutas y verduras0,5 piezas
  • garlic (crushed)Frutas y verduras1 pieza
  • lean smoked bacon (diced)Carne40 g
  • BBQ seasoning (divided)Especias5 g
  • light soft cream cheeseLácteos60 g
  • BBQ sauceDespensa70 g
  • dried parsley (to garnish)Especias2 g
  • onion granulesEspecias1 g
  • dried oreganoEspecias1 g
  • garlic granulesEspecias1 g
  • high-protein hard cheese (grated)Lácteos30 g
  • pasta water (reserved from cooking)Otro100 ml
  • parmesan (grated, to scatter)Lácteos10 g
  • salt (for the pasta water)Especias5 g

por ración

Nutrición

572kcal

Carbohidratos
70 g
Proteínas
55 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Olla
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Season and air-fry the chicken

    • Pound the chicken breast thin and rub it with BBQ seasoning, oregano and garlic granules.
    • Air fry at 200 °C for 13 minutes, then lower to 180 °C for a further 2–3 minutes until cooked through.
    Paso 1

  2. Boil the pasta

    • Cook the rigatoni in salted boiling water until al dente.
    • Reserve some pasta water before draining.
    Paso 2

  3. Fry the onion, bacon and garlic

    • Fry the onion and bacon in a frying pan for a couple of minutes.
    • Add the garlic and cook for another minute.
    • Stir in BBQ seasoning, oregano and onion granules and combine for another minute.
    Paso 3

  4. Build the sauce

    • Mix the BBQ sauce and cream cheese into the pan.
    • Loosen with the pasta water, adding it gradually in increments.
    Paso 4

  5. Combine and serve

    • Drain the pasta and stir in most of the sauce along with the grated cheese until melted.
    • Serve in bowls, top with the sliced chicken, the remaining sauce, parmesan and dried parsley.
    Paso 5
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