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Chicken & Squash Pesto Gnocchi Sheet Pan Meal
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Chicken & Squash Pesto Gnocchi Sheet Pan Meal

45 minPara 4Nutri-Score C€€
de @cookwithauds22 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken thighs (boneless, skinless)Carne680 g
  • sun-dried tomato oilDespensa45 ml
  • Italian seasoningEspecias8 g
  • saltEspecias17 g
  • black pepper (ground)Especias8 g
  • onion powderEspecias4 g
  • garlic powderEspecias4 g
  • parsley flakesEspecias2 g
  • smoked paprikaEspecias4 g
  • yellow onion (sliced)Frutas y verduras1 pieza
  • zucchini (chopped)Frutas y verduras2 piezas
  • yellow squash (chopped)Frutas y verduras1 pieza
  • sun-dried tomatoes (chopped)Despensa60 g
  • garlic (cloves, minced)Frutas y verduras9 piezas
  • red pepper flakesEspecias2 g
  • gnocchi (shelf-stable)Cereales450 g
  • olive oilDespensa8 ml
  • olive oil (for the pesto)Despensa80 ml
  • basil (fresh leaves)Frutas y verduras40 g
  • spinach (fresh)Frutas y verduras30 g
  • lemon (juiced)Frutas y verduras1 pieza
  • Parmesan cheese (grated)Lácteos65 g

por ración

Nutrición

568kcal

Carbohidratos
33 g
Proteínas
36 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Bol
  • Procesador de alimentos

paso a paso

Preparación

  1. Season the chicken

    • Pat the chicken thighs dry and place them in a bowl.
    • Toss with the sun-dried tomato oil, Italian seasoning, salt, black pepper, onion powder, garlic powder, parsley flakes and smoked paprika until evenly coated.
    Paso 1

  2. Prep the vegetables

    • Slice the yellow onion.
    • Chop the zucchini and yellow squash into bite-sized pieces.
    • Chop the sun-dried tomatoes and mince the garlic.
    Paso 2

  3. Assemble the sheet pan

    • Spread the chicken, onion, zucchini, yellow squash, sun-dried tomatoes and garlic on a baking tray.
    • Sprinkle over the red pepper flakes and drizzle with the olive oil.
    • Toss everything together and spread into an even layer.
    Paso 3

  4. Roast

    • Roast at 200 °C until the chicken is cooked through and the vegetables are tender, adding the gnocchi to the pan partway through so it crisps up.
    Paso 4

  5. Make the pesto

    • Blend the basil, spinach, lemon juice, olive oil and Parmesan into a smooth pesto.
    Paso 5

  6. Finish and serve

    • Toss the roasted chicken, vegetables and gnocchi with the pesto.
    • Serve warm.
    Paso 6
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