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Chopped BLTA Egg Salad
Plato principal

Chopped BLTA Egg Salad

35 minPara 3Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • bacon (crispy, cooked)Carne227 g
  • eggs (medium-boiled, peeled)Lácteos4 piezas
  • lettuce (large handful, chopped)Frutas y verduras60 g
  • shallot (small, chopped)Frutas y verduras0,5 piezas
  • avocado (chopped)Frutas y verduras0,5 piezas
  • cherry tomatoes (chopped)Frutas y verduras4 piezas
  • baby pickles (small handful, chopped)Frutas y verduras30 g
  • dijon mustardDespensa22 ml
  • hot sauceDespensa5 ml
  • salt (a couple pinches)Especias2 g
  • black pepper (freshly ground)Especias1 g
  • avocado oil mayonnaiseDespensa30 ml
  • romaine lettuce (leaves separated, for serving)Frutas y verduras1 pieza
  • everything bagel seasoning (for topping)Especias3 g

por ración

Nutrición

319kcal

Carbohidratos
7 g
Proteínas
14 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Cazo
  • Bol
  • cutting board

paso a paso

Preparación

  1. Bake the bacon

    • Lay the bacon out on a baking tray.
    • Bake at 200 °C until perfectly crispy.
    • Transfer to a plate lined with paper towel to cool and drain excess fat.
    Paso 1
  2. Medium-boil the eggs

    • Lower the eggs straight from the fridge into boiling water.
    • Boil, then rinse under cold water and peel.
    Paso 2
  3. Chop everything on the board

    • Pile the lettuce, eggs, shallot, avocado, cherry tomatoes, pickles and crispy bacon on a cutting board.
    • Add the dijon mustard, hot sauce, salt and fresh pepper.
    • Spoon over the avocado oil mayonnaise.
    Paso 3
  4. Chop into a creamy salad

    • Chop everything with a knife until creamy, or less for a chunkier texture.
    • Taste and adjust the seasoning as you wish.
    Paso 4
  5. Serve

    • Spoon the egg salad onto romaine lettuce leaves.
    • Top with everything bagel seasoning and crushed crispy bacon.
    Paso 5